I’m a Registered Psychotherapist (Qualifying) working with adults and older adults/seniors facing life changes and challenges to mental well-being. We're drawn to think about and grow toward the person we really are, and how to be the person we want to be. Perhaps you’re unsure who that is. Our struggles affect our relationships with ourself and others. Many of the things that we struggle with involve communication, change, fear for our future, aloneness, and making meaning of our lives. You don’t have to face these intimidating questions alone. I invite you to bring them for us to reflect on together.

Our work life affects, and is affected by, our mental health. I had an extensive corporate career before becoming a psychotherapist. I understand the courage it takes to want your life to be different, to step away from the familiar and toward new possibilities.

Although everyone will struggle with bereavement, it can be a lonely experience. We also grieve for other losses: a job, our health or physical ability, a relationship, or somewhere we must leave. I understand the aloneness and the fear of hurting someone by expressing our own hurt. It's ok to share it with me.