I'm a compassionate psychotherapist who specializes in anxiety, depression, and major life shifts—separation, relocation, job loss, returning to work, maternal mental health challenges. I work particularly with immigrants and adult children of immigrants, as well as those in caregiving professions (doctors, therapists, nurses, parents) who are managing the weight of caring for others while tending to themselves.
I hold a Master's in Applied Psychology, a Master's in Industrial Psychology, and a Postgraduate Diploma in Counseling. My approach integrates evidence-based, trauma-informed modalities Emotion Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Attachment-based work, and insight-oriented exploration tailored to your unique situation. My work is culturally sensitive and client-centered, moving at your pace and honoring what matters to you.
Whether you're seeking clarity, emotional relief, or practical tools to navigate anxiety, depression, and change, I'm here to support you in finding more balance and ease.