I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life.

I specialize in working with attachment based trauma, life transitions, anxiety, self-esteem, grief & loss, and spiritual/existential struggles. I alter my approach based on your unique lived experiences, worldviews and values. I integrate techniques from Mindful Self-Compassion Therapy, Acceptance and Commitment Therapy and Attachment-Based Modalities.

Taking the first step to reaching out can be difficult so I want to thank you for beginning this journey towards healing. I hope to support you and make this process as comfortable as I can. I offer free 15 minute consultation as I believe that it's important for my clients to get a feel of what my presence is like.