Kendra supports individuals in healing from eating disorders, disordered eating, sexual trauma, and PTSD, helping them create a safe space within their minds and bodies. Trauma can disrupt one’s sense of self, often leading to coping mechanisms such as unhealthy eating habits and perfectionism. Together, you and Kendra will work to identify patterns and make changes that lead to a more balanced life.

With guided reflection, creative strategies, and gentle humour, Kendra helps you make connections between behaviours, emotions and thoughts. She believes that it’s not simply nature versus nurture, but the combination of nature and nurture that make us who we are.

In addition to her work with trauma and eating disorders, Kendra offers hypnotherapy as a powerful tool for personal growth. Whether you’re seeking to overcome emotional blocks, break free from limiting habits, or cultivate self-confidence and compassion, hypnotherapy provides a pathway for exploration and transformation.