Do you struggle with emotional eating, overeating, binge eating, and poor body image? Feel like you don't know when you're hungry, or when you're comfortably full? Unsure what your version of normal, balanced eating looks like without the all or nothing? I'm here to help you take back your power and mental energy from food, reconnect with your body’s cues, and develop a more neutral and confident body image. Ready to break up with dieting, food rules, and body shame? Book a free consult and let's chat about how you can start healing your relationship with food and your body.

As someone who previously struggled with an eating disorder, I use my lived experience, professional education, and clinical expertise to support you through counselling and coaching in a safe space where all bodies are welcome.

I’d love to book a complimentary consult so we can chat about what you’re looking for and what I can help you with!