I work with clients who may be struggling with anxiety, depression, and perfectionism, and are prone to feelings of shame and guilt. You may notice feeling increasingly disconnected from yourself, as you dedicate yourself to various domains of life including school, work, friendships, family, and romantic relationships. You may be yearning for change, to feel more whole, and yet communicating your feelings or setting boundaries may give rise to feelings of guilt and fears of being "selfish". I have a special interest in supporting individuals with people pleasing tendencies or are highly sensitive.

I work with clients who may be struggling with anxiety, depression, and perfectionism, and are prone to feelings of shame and guilt. You may notice feeling increasingly disconnected from yourself, as you dedicate yourself to various domains of life including school, work, friendships, family, and romantic relationships. You may be yearning for change, to feel more whole, and yet communicating your feelings or setting boundaries may give rise to feelings of guilt and fears of being "selfish". I have a special interest in supporting individuals with people pleasing tendencies or are highly sensitive.
We can work toward cultivating a new relationship with emotions, one where you come to view emotions as containing important information about your needs, wants, and boundaries rather than a source of distress or overwhelm. We can explore various aspects of your life with curiosity and compassion as you deepen your self-understanding,

I draw from emotionally focused therapy, psychodynamic therapy, and CBT to support my clients. Our work together will be shaped by your needs and pace, whether you're looking to understand the roots of your self-doubt, shift unhelpful patterns, or simply feel more connected to yourself. I offer a free 20-minute consultation to see if we’re a good fit.