Hi! I'm here to support you with anxiety & depression, relationship challenges, managing stressors, building resiliency, and challenging your inner critic. I am here to empower you with the skills and tools you need to manage life’s challenges and stressors. Together we will build your resiliency, create deeper self-esteem, and challenge limiting beliefs you may have about yourself. I'm passionate about helping you to better manage your anxieties, understand your emotions, feel a stronger drive of motivation, and become the best version of yourself.

Curated to your unique needs, I bring together different techniques that incorporate coping strategies, goal setting, and skill building. I'm sincere, empathetic and non-judgemental and I want to work with you to understand your actions and emotions, achieve your highest potential, and accomplish the goals you have set out for yourself.

I believe that each treatment plan must be specifically curated for each specific client. Every individual has unique strengths and challenges, and together we can create a toolbox of coping mechanisms designed just for you. I am available to have a consult over the phone to see if we would be a good fit. Please e-mail me at heidisolomon@rogers.com if you would like to schedule your free 15-minute consult.