Many of my clients come to therapy to strengthen their self-worth, explore their identity, build assertiveness, or navigate uncertainty about the future. My practice is informed by a deep respect for neurodiversity and the understanding that therapy should honour and empower each client’s individuality. I also have experience supporting clients living with suicidal thoughts, personality disorders, and the effects of losing a family member, a romantic partner, or the companionship of a pet.

My work integrates person-centered, narrative, emotion-focused, and cognitive-behavioural strategies. Together, we uncover and reframe unhelpful patterns, cultivate resilience, and enhance communication—whether with others, your environment, or your own inner voice. I believe that healing often begins with understanding your own story and how you relate to the world around you.