At some point, even the most capable people can start to feel the weight of everything they’re carrying. Maybe you’ve been holding it together for everyone else - at work, in your relationships, or in your family - but lately, it’s been harder to keep up. You don’t need to have it all figured out. Therapy is a place to slow down, exhale, & explore what’s really going on beneath the surface. My goal is to help you reconnect with your strengths, restore balance & hope, and rediscover a life that feels grounded in meaning. I’m a registered occupational therapist & psychotherapist with over 14 years of experience in mental health.

My approach is deeply compassionate, integrative and practical - blending CBT, DBT, mindfulness, ACT, and motivational interviewing within a trauma-informed, culturally safe framework. I believe therapy works best when it feels collaborative and personalized, so I aim to meet you where you’re at - with curiosity, empathy, and a focus on what matters most.

Professionally, I hold a senior leadership position at a Toronto university and also serve as an Adjunct Lecturer. I've been honoured with multiple awards for excellence in clinical care, education, and leadership. I'm deeply committed to helping you unlock your full potential and support your journey toward healing & transformation.