I support clients sexual wellness, disordered eating, pregnancy and postpartum mental health, navigating life transitions, and complex trauma. I’m a trauma-focused counsellor offering therapy for individuals and couples, with specialized training in EMDR, attachment-based therapy, and sex therapy. Much of my work focuses on the experiences of cis and trans women, and I frequently work with 2SLGBTQ+ and IBPOC clients. My clients often come to me feeling disconnected from their bodies, sexuality, or sense of self. Together, we will support you in feeling more at home in your body.

I work with my clients to gain insight and awareness into their protective factors and develop tools to move towards a life that feels more grounded and aligned with who you are. My approach is collaborative, gently challenging, and sprinkled with humor. As an EMDR therapist, I blend evidence-based approaches with empathy and respect for your unique story.
Imagine feeling secure in who you are and confident in forming genuine, healthy connections in the new year. You don’t have to do this on your own. Reach out today for a free consultation, and let’s begin creating a life that truly supports you. I’d be honored to walk alongside you as you move toward greater clarity, balance, and confidence.