Life can sometimes feel overwhelming — anxiety that won't quiet down, emotions that feel too big to manage, past experiences that keep showing up in the present, or relationship patterns that leave you feeling disconnected. If you're ready to explore what's getting in the way and do meaningful work toward change, this may be a good fit.

I'm a Registered Psychotherapist working with adult individuals and couples who are looking for deep, lasting change — not just immediate relief, but insight, self-knowledge, and growth.

I specialize in:

Anxiety and worry: chronic overthinking, panic, and stress
Emotional overwhelm: difficulty regulating emotions or feeling flooded in daily life
Trauma and PTSD: processing past experiences that continue to affect how you feel and relate
Relationship challenges: communication breakdowns, attachment patterns, and conflict

I draw on EMDR, IFS (Internal Family Systems), and EFT (Emotionally Focused Therapy) — approaches that go beyond surface-level coping to support deeper work. Sessions are tailored to your pace and goals.
Sessions are available in person and virtually.
Reaching out is a courageous first step. I'd be glad to connect.