Many of those I work with feel weighed down by painful past experiences from their childhood or from patterns that keep showing up in their relationships and family dynamics. Others are facing worries and uncertainties while navigating life transitions or experiencing overwhelming emotions. With a focus on challenges related to complex trauma, ADHD, anxiety, self-esteem, relationships, and attachment, I offer a warm and non-judgemental space to focus on uncovering your inner resources; rebuilding trust in yourself; and reconnecting with the parts of you that may feel lost or silenced, at a pace that feels right for you.

My approach is integrative, relational, empathic, collaborative, and personalized to best fit your goals. I aim to build a therapeutic relationship with you, grounded in trust, safety, and presence, so you can explore even the most tender parts of your story knowing you'll be met with compassion and respect.