I have been practicing as a Registered Psychotherapist for nearly a decade.

I understand that asking for help and sharing personal concerns with someone new can feel difficult or overwhelming. My client-centred approach means that we work together at your pace, creating space for comfort, safety, and relief as you explore whatever feels important to you. This may be your journey, but you are not alone in the process.

My intention is to support individuals, couples, and families as they navigate a wide range of life experiences. I take an affirmative, strengths-focused approach, working to recognize and build upon your existing skills and abilities while supporting you in moving toward a path that feels more meaningful and aligned for you.

I draw from Narrative Therapy, Solution-Focused Therapy, Dialogic Therapy, Emotion-Focused Therapy, and elements of Cognitive Behavioural Therapy. I believe there is no “one-size-fits-all” approach to therapy; each person brings their own experiences, strengths, and needs, and therapy should be flexible and responsive to those unique qualities.