As a Registered Psychotherapist, I support adults and couples navigating trauma, anxiety, depression, and relationship challenges. My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Emotion-Focused Therapy (EFT) to help you understand and transform the emotional patterns that keep you feeling stuck, and Cognitive Behavioural Therapy (CBT) to build practical tools for coping, clarity, and meaningful change.

Whether you’re carrying the weight of past trauma, feeling overwhelmed by anxiety or depression, or longing to reconnect in your relationship, I offer a safe, non-judgmental space where you can feel heard and supported. Together, we work toward healing, resilience, and positive shifts that help you move forward with confidence and hope.

If you’re ready for compassionate, effective support, I’m here to help.